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iChill Frequently Asked Questions
Why wouldn’t I just take sleeping pills?
Pills work, but can also be very dangerous and habit forming. iChill is meant to be a safe, natural alternative to those sleep medications.
You got any other tips for chilling out and sleeping better?
Sure. If you just can’t wait that long, give this a try: create a peaceful environment for yourself. Try to cut off the TV for an hour or so before trying to sleep. Use that hour to “wind down” try reading a book or listening to some light music…think Jack Johnson not Metallica’s greatest hits.
How much sleep should I be getting a night?
According to most experts, there is no magic number on the hours of sleep needed per night. It all depends on factors such as your age, gender, and physical health condition, among other things. A good target is between 7-9 hours of sleep a night and regulating your sleep cycle by going to bed and waking up around the same time each day.
Is “chilling out” and resting just as good as sleep?
Chilling out helps your mind rest so you can reconnect with yourself and your friends and family. A good night’s sleep physiologically repairs and restores your body. We know that to perform your best during the day you need both and ultimately you’ll be a healthier and happier person. iChill can help, believe us…you don’t even know what you’re missing.
Can iChill help me lose weight?
iChill is meant to help you relax and reduce your overall stress level, which is a major cause of overeating and weight gain. If you’re relaxed, you’re less susceptible to stress eating. Plus, it contains no sugars, carbs, or calories.
I’ve gained some weight lately due to stress. Can iChill help?
Without trying to get too technical on you, long-term stress can cause the body to release a wide range of hormonal responses. In particular, stress can cause an increase of the hormone Cortisol, which has been known to lead to food cravings, a metabolism decrease, and heightened abdominal fat storage. While iChill can’t solve your stressful situations, it’s here to relax you and possibly take your mind away from those unhealthy patterns of “stress eating.”
Sleep more…Lose weight?
Many studies have shown that people with irregular sleep habits were almost twice as likely to consume high-carbohydrate and fatty foods regularly than people with better sleeping habits. iChill reduces those stress levels that can help you get back into a regular sleep cycle and curb those cravings.
Sometimes nerves throw off my game. Can iChill help?
Anxiety is terrible and definitely can throw off your whole game. Have you ever tried playing golf or a game of pool while feeling tense? Not fun. (Well, maybe for the other guy…) Some people drink half an iChill and find it takes the edge off and adds fluidity to their game.
My job is extremely stressful. Can iChill help?
We hear ya. Job stress and financial worries are at an all-time high in this country and stress does bad things to your body (i.e. sleepless nights, headaches, higher blood pressure, etc.) iChill is meant to “take the edge off” and help you relax enough to get that restorative sleep that will help you respond better to stress the next day. And maybe try monster.com…